There is officially just one more week until Christmas, and exactly 11 days until my sister's wedding! There is so much going on, that when I think of everything I need to accomplish, I start to give myself an anxiety attack. As we get closer to the holidays, we tend to indulge in more sweets and rich food, and exercise less because there is so much to do. Be sure to take a few minutes to get out and take a walk at lunch, take a class or enjoy a little yoga. It will do wonders for your stress, as well as your focus and mental health. Today, I will be taking 30 minutes for myself, and doing some yoga for stress and anxiety with my favorite yogi Adriene! Care to join me?
All of a sudden it’s fall. It’s like a switch was flipped. The nights are cooler (well, I think they’re down right cold) and the days are shorter. I’m wearing light jackets, and thoroughly enjoying the new trench coat the I picked up back in August. Today I had my first Pumpkin Spice Latte of the season. And, it was amazing. I’m so excited that fall is here. I just love all the spices and flavors in fall seasonal food. I’m looking forward to trying out some very delicious looking recipes that I’ve been saving for cooler weather, and partaking in some fall-ish activties. I just hope it doesn’t get too cold too soon!
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