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Feeling the Pressure!

There is officially just one more week until Christmas, and exactly 11 days until my sister's wedding!  There is so much going on, that when I think of everything I need to accomplish, I start to give myself an anxiety attack.  As we get closer to the holidays, we tend to indulge in more sweets and rich food, and exercise less because there is so much to do.  Be sure to take a few minutes to get out and take a walk at lunch, take a class or enjoy a little yoga. It will do wonders for your stress, as well as your focus and mental health.  Today, I will be taking 30 minutes for myself, and doing some yoga for stress and anxiety with my favorite yogi Adriene!  Care to join me?


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