The Power of the Mind

We hear time and time again, that our minds are extremely powerful tools. But, what would you think if someone told you that you could actually make yourself feel less pain, feel more satisfied after eating something healthy, and see more physical results from everyday activities, simply by thinking that you will.

It doesn't really seem possible. I mean, if I'm doing the same exercises everyday, regardless of what I think, won't my body respond the same way? Dr. Alia Crum proves that no, it won't.

Having a more positive mindset, can and will greatly affect your life, both psychologically and physiologically!

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Happy April Fools' Day!

I'm not a very creative person, and have never come up with something truly funny to do to my friends, family, or any roommates I've had over the years. Maybe one day I'll be able to put some of the ideas below to good use. Until then... these are just amusing.

There is No Gain Without Struggle

We all struggle with something. In our moments of struggle, it's impossible to think that other people could possibly be feeling the same hurt, frustration, and loneliness we are. Remember you are not alone. Struggling is a part of being human. Without it, we would not appreciate the good things that we have. Today, recognize that without struggle, we are not driven to be better. You are better today, than you were yesterday. Just keep going! Keep taking steps every day to work towards your goals of personal development.

Embrace Being Uncomfortable

We’ve all heard it before, “ Life isn’t always comfortable.” Even if the change is a positive one, like eating healthier… it’s still not comfortable. I’m in the process of buying my first home, and while I’m so happy and excited, I’m also really nervous and scared. I would like to think I’m ready for the additional challenges and responsibilities of owning my own home. But, what if I’m not? Big life changes can be really nerve-racking! But, I’m finding familiarity with being uncomfortable. And, I actually take that to be a good thing. If we get too comfortable, there is no growth, and if there is no growth, then we are just slowly dying. So, this week, embrace being a little uncomfortable. It’s how you know you’re changing!

Diary of a Spinster and Lunatic

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