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A New Start

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I really fell off track yesterday.  I'd been doing so well with exercising and eating right.  But, I decided to eat my feelings, and probably consumed two days worth of food.  Boy, do I feel disgusting today!  Not just physically, but mentally I feel guilty and weak. 

But, today is Monday.  A brand new day.  It's the start of a new week.  And, a new day equals a clean slate, and another day to crush my personal goals.  We can't be spot on every day.  So, today, I'm forgiving yesterdays' weakness, and starting today off right by drinking a hot lemon water to help flush my system.

Don't worry about what happened yesterday.  You can't change the past.  Just worry about how you're going to conquer today's goals.

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