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The Healthy Christian Women Podcast

I feel so blessed to have met Melody Stevens last summer, while on vacation.  She is just truly an amazing person, and such an inspiration to those she meets.  Dr. Melody is a physical therapist, runs her own business, and inspires women all over the world to not only grow in their health, but also their spirituality.  I spoke about her private Facebook group, Healthy Christian Women: Mind, Body, and Spirit a couple months ago here.  Her daily devotionals are simply the best, and always help to bring some calm and peace into my day.  Learning about oneself, and gaining a deeper connection with yourself, as well as with God, is such a profound experience.  It’s rare that I ever miss a day. 

So, when Melody started the Healthy Christian Women podcast, I couldn’t wait to check it out.  Just like her Facebook group, and overall mission, she aims to help women (and men) to not only get healthier physically, but also grow spiritually, so that we are healthy from the inside out.  As you well know, I really like listening to anything that will help me in my journey of personal growth, and this podcast is truly amazing.  You can listen to the podcast on Spotify or iTunes.  I can’t recommend it enough.
 
Have a listen!


https://open.spotify.com/show/6RFPD1MCroSemSOm9KA896

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