When we get knocked down it's not usually physically, but emotionally. Sometimes we can receive unsettling news, or make a mistake that has led to significant consequences, or even receive feedback that can feel insanely hurtful. When I get knocked down sometimes it can take hours or even days to get myself back up and mentally "right."
At those times when our world is turned upside down, we need to remember that it's ok to feel the pain. It's ok to take some time to regroup. Take responsibility for the part that you played in the pain your feeling. If you are religious, have faith that we are only given what we can handle. I also find it best to go through my usual daily routine, whether I feel like it or not, in order to get back to feeling like my old self. And, I will consciously think about all the things I appreciate in my life.
If you're feeling a little knocked down this morning like me, then I hope this song helps you get moving. And, if you're at your desk right now and can't listen to the music, read through this article. It's pretty awesome.
At those times when our world is turned upside down, we need to remember that it's ok to feel the pain. It's ok to take some time to regroup. Take responsibility for the part that you played in the pain your feeling. If you are religious, have faith that we are only given what we can handle. I also find it best to go through my usual daily routine, whether I feel like it or not, in order to get back to feeling like my old self. And, I will consciously think about all the things I appreciate in my life.
If you're feeling a little knocked down this morning like me, then I hope this song helps you get moving. And, if you're at your desk right now and can't listen to the music, read through this article. It's pretty awesome.
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