We Get Knocked Down, We Get Up Again...

When we get knocked down it's not usually physically, but emotionally. Sometimes we can receive unsettling news, or make a mistake that has led to significant consequences, or even receive feedback that can feel insanely hurtful. When I get knocked down sometimes it can take hours or even days to get myself back up and mentally "right."

At those times when our world is turned upside down, we need to remember that it's ok to feel the pain. It's ok to take some time to regroup. Take responsibility for the part that you played in the pain your feeling. If you are religious, have faith that we are only given what we can handle. I also find it best to go through my usual daily routine, whether I feel like it or not, in order to get back to feeling like my old self. And, I will consciously think about all the things I appreciate in my life.

If you're feeling a little knocked down this morning like me, then I hope this song helps you get moving. And, if you're at your desk right now and can't listen to the music, read through this article. It's pretty awesome.

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Oh Lord

When I die, put my ashes in the trash bag I don't care where they go Don't waste your money on my gravestone I'm more concerned about my soul Everybody's gon' die Don't everybody live though Sometimes I look up to the sky And wonder do You see us down here? Oh Lord, oh Lord, do You see us down here? Oh Lord, oh Lord, do You see us down here? Oh Lord, oh Lord, do You see us down here? Oh Lord, oh Lord Listen, yeah everybody wants change Don't nobody wanna change though Don't nobody wanna pray Till they got something to pray for Now everybody's gon' die But don't everybody live though Sometimes I look up to the sky And wonder do you see us down here? Oh Lord, oh Lord, do You see us down here? Oh Lord, oh Lord, do You see us down here? Oh Lord, oh Lord, do You see us down here? Oh Lord, oh Lord It's easy to blame God but harder to fix things We look in the sky like, "Why ain

See the Value in Each Day's Journey

Sometimes the road seems so long and endless, that the idea we'll ever get to where we want to be seems like a battle that will never be won. That all our efforts don't matter, and are for nothing. But, the truth is, we need to find joy in the journey. Stop focusing so much on what we don't have and that place that we haven't reached yet, and start being present in the moment and learning how everything we do affects us, and others. Ask yourself, what is the impression I made today? How have I affected others? How does that make me feel? How can I do better? Too often, I believe that we miss part of the message we're supposed to get out of our experiences, because we're so focused on the the end point. "The Pleasure and value of every walk or journey we take may be doubled to us by carefully noting down the impressions it makes upon us." - John Burroughs

Happy November!

It is officially November, so you know what that means. Holiday preparations are now in full swing. I’ve been told I’m so organized I’m boring, but making lists, forward thinking and planning helps with managing my stress levels. There is just so much to do, think about, and keep track of! I have about 5 lists going right now. It’s crazy. What’s most exciting is that since I’ve moved to a house, my family and I will have more room to spread out and relax at Thanksgiving. I always get so nervous that everything won’t work out, or people won’t have a good time. But, no matter how much I worry, it always works out in the end. Here’s to a happy, healthy, and relatively stress free holiday season!

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