Last week was rough. I found out that my grandfather had passed away last Sunday evening. And, while he was 101 years old, and we all kind of expected it, it still sucked. All of a sudden my week became engulfed in scheduling time off work, doing loads of laundry, running errands, and making travel plans. I actually struggled with getting upset. It’s like I couldn’t cry about it, which alarmed me. My initial thought is that it was because I was so focused on just getting to where my family was, that I didn’t allow myself enough down time to think about what had happened. That I had lost my grandfather, who was an amazing man in so many ways.
I got back to my apartment Saturday afternoon, and was
really feeling the emotional effects of the week. I didn’t want to talk to anyone. I just wanted to be left alone. People commented on my moodiness and that I
sounded depressed, but I really didn’t have the energy to be perky. It made me realize how much I put on a show. Holding a conversation with someone can be a
real chore for me, depending on my mood.
There are days when I can pretend like I care and I become focused on
just being kind to the other person who wants to talk and share, and then there
are days where I just don’t have the energy.
I’m afraid moodiness will be something I always struggle with. I keep hoping that if I address whatever
underlying issues I’m facing, that will naturally cure itself. I guess I’ll have to wait and see.
Anyway.
I’m currently working on getting back to my routine. I’m a little sore in my neck and shoulders
the last couple of days. Something that I normally would attribute to spending so many hours in the car, sleeping on a couch, and stress. But, I
remembered coming across this article a while ago, and it really
demonstrates how much our thoughts affect our bodies. When I looked at the chart and compared it
with my problem areas, the thoughts that coincide with those areas are spot
on. Ah, the power of thought. I made a note to try to find the book, “Anatomy
of the Spirit” by Caroline Myss at one of my local libraries.
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