I started doing yoga roughly one year ago. I was at a point in my life where I knew I wanted to make some changes to who I was, and I imagine because it’s the easiest thing to do, I turned to a new exercise routine and healthier eating habits first. I decided to try looking at YouTube for exercise videos since I’m always trying to find a more economic way to do things. And, in doing so, I came across 30 Days of Yoga by Yoga with Adriene, and while it took me about 45 days to get through my 30 days of yoga commitment, I found several benefits to completing a practice video several times a week.
I can’t say enough good things about Adriene and her
videos. Having tried multiple
instructional yoga videos, the Yoga with Adriene channel is by far my
favorite. She makes yoga so accessible
to the common person or new yogi/yogini. It’s
not so much about doing a movement perfectly but rather finding what feels good
for you in that movement. Some people
are more flexible than others and we each carry our stress differently within
our bodies. I love her mantra – “Find
What Feels Good.” There are days when I
start out doing her video by following along exactly and other days I stray
away from the instruction and really do what feels good for my body on that
day.
For me, tying my movements and breath together was super
therapeutic. It really helped me to
de-stress after work. I used to dance, and
by doing yoga, I became more aware of my body again. The first thing I noticed was my poor
posture. There are days when I really
put my body through the ringer. Now,
almost a year later, I can see increase in flexibility and strength. Yoga has given me the courage to work harder
and build muscle where I never really did before. I’ve always been petite, so there was no huge
motivation to get to the gym, keep weight off, or build muscle.
But, now that I’m getting older I need to be stronger physically. I’ve watched women close to me start to
shrink and lose their youthful bodies. I
want more for myself. I’m determined to
remain strong.
30 Days of Yoga: Day 1
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