A few weeks ago, I was feeling very apathetic about everything. I reached a point where I started to not really care about anything, and actually spent one weekend in bed for the sheer reason I was just tired and didn’t feel like thinking or dealing with anyone. A friend pointed out my behavior, and it got me curious about why a person would become apathetic and lethargic.
In my usual fashion I didn’t feel like thinking and reached
out to Google to give me some quick insight.
I was fully expecting depression about something to be the reason, but
many of the articles were about burnout.
And, the more I thought about it, the more I agree, that yes, I am
experiencing some burnout. Between
stress at work, running errands prepping for the holidays, lack of time spent
with friends, and trying to constantly be my most perfect self… I’m exhausted. I can’t even imagine throwing a spouse or
kids into the mix.
According to Forbes, some common symptoms include:
·
Exhaustion
·
Lack of Motivation
·
Frustration, Cynicism and other Negative
Emotions
·
Cognitive Problems
·
Slipping Job Performance
·
Interpersonal Problems at Home/Work
·
Not Taking Care of Yourself
·
Being Preoccupied With Work, When You’re Not at
Work
·
Generally Decreased Satisfaction
·
Health Problems
So, what am I going to do about it? For starters, I forced myself to take some
vacation time from work since I won’t get any around Christmas, even though it
stressed me out to take time off. Quite
honestly, it’s taken me a good 3 days to be able to relax and unplug, but on a
positive note, I still have 3 more days until Monday. :)
I recognize that I need balance in my life. And, while I’m not exactly sure yet what that
will entail as far as a daily/weekly routine, I do plan to take more vacation
time in 2016, spend some time exploring some personal interests, and figuring
out what I want out of life as opposed to doing what I should do or what’s
expected of me.
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