Look Past the Negative Distractions

Sometimes it’s really difficult to drown out all of the negativity in this world. Maybe it’s a roommate who hates their job, and it seems like they never have anything positive to say. Maybe it’s the old man loudly grumbling on the train about who knows what. Or, it can be that person in your life who expresses how you don’t need to lose weight or eat healthier, when they should be supportive of your decision to make positive lifestyle changes.

Whatever it is, know that these negative distractions will not go away. Create a goal, have a plan, and stick to it. I promise it will be a struggle. Your will-power will be tested. (I have watched my friend cry at dinner because she ordered a salad, and not what she really wanted.) Change is not easy, especially with the constant exposure to negativity.

Keep going my friend. You got this!

Comments

Oh Lord

When I die, put my ashes in the trash bag I don't care where they go Don't waste your money on my gravestone I'm more concerned about my soul Everybody's gon' die Don't everybody live though Sometimes I look up to the sky And wonder do You see us down here? Oh Lord, oh Lord, do You see us down here? Oh Lord, oh Lord, do You see us down here? Oh Lord, oh Lord, do You see us down here? Oh Lord, oh Lord Listen, yeah everybody wants change Don't nobody wanna change though Don't nobody wanna pray Till they got something to pray for Now everybody's gon' die But don't everybody live though Sometimes I look up to the sky And wonder do you see us down here? Oh Lord, oh Lord, do You see us down here? Oh Lord, oh Lord, do You see us down here? Oh Lord, oh Lord, do You see us down here? Oh Lord, oh Lord It's easy to blame God but harder to fix things We look in the sky like, "Why ain

See the Value in Each Day's Journey

Sometimes the road seems so long and endless, that the idea we'll ever get to where we want to be seems like a battle that will never be won. That all our efforts don't matter, and are for nothing. But, the truth is, we need to find joy in the journey. Stop focusing so much on what we don't have and that place that we haven't reached yet, and start being present in the moment and learning how everything we do affects us, and others. Ask yourself, what is the impression I made today? How have I affected others? How does that make me feel? How can I do better? Too often, I believe that we miss part of the message we're supposed to get out of our experiences, because we're so focused on the the end point. "The Pleasure and value of every walk or journey we take may be doubled to us by carefully noting down the impressions it makes upon us." - John Burroughs

Happy November!

It is officially November, so you know what that means. Holiday preparations are now in full swing. I’ve been told I’m so organized I’m boring, but making lists, forward thinking and planning helps with managing my stress levels. There is just so much to do, think about, and keep track of! I have about 5 lists going right now. It’s crazy. What’s most exciting is that since I’ve moved to a house, my family and I will have more room to spread out and relax at Thanksgiving. I always get so nervous that everything won’t work out, or people won’t have a good time. But, no matter how much I worry, it always works out in the end. Here’s to a happy, healthy, and relatively stress free holiday season!

Diary of a Spinster and Lunatic

Search This Blog