Look Past the Negative Distractions

Sometimes it’s really difficult to drown out all of the negativity in this world. Maybe it’s a roommate who hates their job, and it seems like they never have anything positive to say. Maybe it’s the old man loudly grumbling on the train about who knows what. Or, it can be that person in your life who expresses how you don’t need to lose weight or eat healthier, when they should be supportive of your decision to make positive lifestyle changes.

Whatever it is, know that these negative distractions will not go away. Create a goal, have a plan, and stick to it. I promise it will be a struggle. Your will-power will be tested. (I have watched my friend cry at dinner because she ordered a salad, and not what she really wanted.) Change is not easy, especially with the constant exposure to negativity.

Keep going my friend. You got this!

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The Taste of Fall

All of a sudden it’s fall. It’s like a switch was flipped. The nights are cooler (well, I think they’re down right cold) and the days are shorter. I’m wearing light jackets, and thoroughly enjoying the new trench coat the I picked up back in August. Today I had my first Pumpkin Spice Latte of the season. And, it was amazing. I’m so excited that fall is here. I just love all the spices and flavors in fall seasonal food. I’m looking forward to trying out some very delicious looking recipes that I’ve been saving for cooler weather, and partaking in some fall-ish activties. I just hope it doesn’t get too cold too soon!

Don't Lose Focus

I realized lately that I’ve started to lose my drive and focus when it comes to personal growth and improvement. I hit, what felt like a major milestone a couple weeks ago, and I think in a way I felt like I could take a break. And, while a break is ok, my “breaks” tend to last too long, or I simply stop entirely. I recognize that I need to keep going on my current path. Because, if I stop now, it could set me back. And, I’m so tired of being set back, and being left behind. What are those things that you’ve been putting off? What is something that is undone in your life? Get on it girl! Even if you don't finish the task, start it today !

Happy November!

It is officially November, so you know what that means. Holiday preparations are now in full swing. I’ve been told I’m so organized I’m boring, but making lists, forward thinking and planning helps with managing my stress levels. There is just so much to do, think about, and keep track of! I have about 5 lists going right now. It’s crazy. What’s most exciting is that since I’ve moved to a house, my family and I will have more room to spread out and relax at Thanksgiving. I always get so nervous that everything won’t work out, or people won’t have a good time. But, no matter how much I worry, it always works out in the end. Here’s to a happy, healthy, and relatively stress free holiday season!

Diary of a Spinster and Lunatic

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