Look Past the Negative Distractions

Sometimes it’s really difficult to drown out all of the negativity in this world. Maybe it’s a roommate who hates their job, and it seems like they never have anything positive to say. Maybe it’s the old man loudly grumbling on the train about who knows what. Or, it can be that person in your life who expresses how you don’t need to lose weight or eat healthier, when they should be supportive of your decision to make positive lifestyle changes.

Whatever it is, know that these negative distractions will not go away. Create a goal, have a plan, and stick to it. I promise it will be a struggle. Your will-power will be tested. (I have watched my friend cry at dinner because she ordered a salad, and not what she really wanted.) Change is not easy, especially with the constant exposure to negativity.

Keep going my friend. You got this!

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Why Do People Do What They Do?

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Forward is Forward

There are definitely days, weeks, or even more extended periods of time when I feel stuck. I feel like I'm not going anywhere and no matter what I do, and that I'm not making any progress. But, the truth is, whether we see it or not, every day we get up and continue to work on our goals, is a day that we are moving forward. We just have to keep persevering despite all the obstacles and distractions. Think of it this way, we don't value things that come easy!

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