I've really been getting into my yoga practices. Mostly, I believe because I'm trying to not only deepen my practice, but enhance my life through mantras. (More on that another time.) Something I'm also trying is to get more involved in things that I'm interested in. For example, I enjoy yoga. But, in the past, if someone had asked me to tell them about yoga and practice, I would have told them, "Well... I do a 30 minute at home practice a couple of days a week?" I think I can go deeper in life, relationships, my thoughts, and my interests. Hence... I looked up the history of yoga and some common yoga terms that I should be familiar with. Asanas ("seat") (ah-sahn-ah) : Physical postures of yoga. Chakra: energy center; the basic system has seven chakras (root, sacrum, solar plexus, heart, throat, third eye and crown), each of which is associated with a color, element, syllable, significance, etc. Dharma: truth; the teaching...
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