Find Peace in the Storm

We all have storms, or difficult times, in our lives that come and go. It is in those times that we need to remember that even though we feel alone, God is, in fact, with us. He is constantly giving us help, if we are only open to seeing it.

These hard times force us to grow as people. They give us the knowledge and experience to weather even stronger storms in the future. And, most times, they bring us closer to God.

Remember that peace is not the absence of a storm, but rather finding tranquility while the storm rages around us. Have faith. Have hope. Because it will get better, and you’ll be a wiser person because of it.

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Raise Your Standards

Yoga Terminology

I've really been getting into my yoga practices. Mostly, I believe because I'm trying to not only deepen my practice, but enhance my life through mantras. (More on that another time.) Something I'm also trying is to get more involved in things that I'm interested in. For example, I enjoy yoga. But, in the past, if someone had asked me to tell them about yoga and practice, I would have told them, "Well... I do a 30 minute at home practice a couple of days a week?" I think I can go deeper in life, relationships, my thoughts, and my interests. Hence... I looked up the history of yoga and some common yoga terms that I should be familiar with. Asanas ("seat") (ah-sahn-ah) : Physical postures of yoga. Chakra: energy center; the basic system has seven chakras (root, sacrum, solar plexus, heart, throat, third eye and crown), each of which is associated with a color, element, syllable, significance, etc. Dharma: truth; the teaching...

There is No Gain Without Struggle

We all struggle with something. In our moments of struggle, it's impossible to think that other people could possibly be feeling the same hurt, frustration, and loneliness we are. Remember you are not alone. Struggling is a part of being human. Without it, we would not appreciate the good things that we have. Today, recognize that without struggle, we are not driven to be better. You are better today, than you were yesterday. Just keep going! Keep taking steps every day to work towards your goals of personal development.

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