Yoga for Self-Love

I haven't yet finished Yoga with Adriene's Revolution: 31 Days of Yoga (which has been awesome!), but I'm already thinking of what my daily practice will look like in the coming weeks. Since Valentine's Day is quickly approaching, I wanted to put together a group of yoga videos for self-love. Sometimes the hardest person to love is yourself. And, I can say from experience, that you really can't love anyone else until you love yourself. Without realizing it, you end up treating those you care about, as poorly as you treat yourself. And, why would anyone want to do that!?

Yoga for Self Love:

Heart Opening Feel Good Yoga:

Yoga Open Heart Flow:

Yoga for Weight Loss - Love Yoga Flow:

Love Yourself! Yoga for Your Heart:

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Happy April Fools' Day!

I'm not a very creative person, and have never come up with something truly funny to do to my friends, family, or any roommates I've had over the years. Maybe one day I'll be able to put some of the ideas below to good use. Until then... these are just amusing.

There is No Gain Without Struggle

We all struggle with something. In our moments of struggle, it's impossible to think that other people could possibly be feeling the same hurt, frustration, and loneliness we are. Remember you are not alone. Struggling is a part of being human. Without it, we would not appreciate the good things that we have. Today, recognize that without struggle, we are not driven to be better. You are better today, than you were yesterday. Just keep going! Keep taking steps every day to work towards your goals of personal development.

Blessed

Ahh… the holidays are officially here and in full swing. I had the most lovely visit with my family over Thanksgiving. I am so blessed!! We ate way too much, watched way too much football for my taste, and really just hunkered down for a couple of days enjoying each other’s company. I didn’t even mind all the stuff everywhere. J I felt sad and lonely after everyone left on Saturday. Luckily, I’ll get to see them again in a few weeks!! There were many lessons learned over those couple of days. For one, I need to maintain a healthy and active mind. I also, need to stay on top of my hearing and monitor the progression of loss. After being around my parents for a few days, I see my future, and I’m screwed. LOL. I paid attention at how my parents and my sister and her girlfriend interacted, and I can see evidence of the importance of maintaining open communication, and remaining fr...

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