Skip to main content

There is no better time...

…than right now to start making changes. 

Over the summer, I put on some additional weight.  Personally, I blame the cheeseburgers and chili cheese fries on the cruise I took in August.  Regardless of the cause, I haven’t been feeling like myself.  I feel uncomfortable in my own skin.  With Thanksgiving right around the corner, I didn’t want to look at the amazing feast that my family and I put together with dread, knowing that it was just going to add to my expanding waist line.  So, I promised myself that I would lose at least 5 pounds (half the overall weight I need to lose) in the 10 days leading up to the holiday. 

Not an unattainable goal. 

I’m asking for a Fitbit for Christmas, and can’t wait to track all of my activity and vital signs.  But, why wait until Christmas when I can start now?  I’m hoping to lose the additional 5-6 pounds I need to lose by Christmas, but I’ll take another look at my goals after next week.  I want to feel sexy for New Year’s Eve! 

Just this week alone, I’ve been utilizing the following tactics.

Cutting out the sugar.  I don’t really eat a high sugar diet, but there are often leftover cookies and sweets from client meetings that I will frequently indulge in.  Especially, if I’ve been having a rough day.  My desire to lose the extra weight has given me the strength to walk past the cookie trays this week. 

Eating less.  So often at work, I use eating as a reason to take a break.  And, I’m not necessarily hungry or need to eat.  So, this week, I’ve been finding other ways to take a quick 15 minute break, like getting a hot tea instead.  All those additional antioxidants certainly can’t hurt, now that we’re into flu season!  I’ve also been making it a point to eat less at meal time.  Last night for dinner, I ate a small chicken breast and some green beans.  In the past, I would have gone back for seconds.  But, last night I controlled my portion, and this morning I woke up feeling great.

Increasing my cardio.  I love my yoga.  It’s become quite a passion of mine.  But, that being said, while I do get my heart rate up during my practices, I’m not burning enough calories to lose weight as quickly as I want to over the next few days.  So, I’ve been incorporating some barre and kick-boxing exercises into my routine this week.  All the videos I used were free online YouTube videos.  So, I can’t use the excuse that it’s cold and I don’t want to leave my apartment to go to the gym.

Comments

Post a Comment

Popular posts from this blog

Happy April Fools' Day!

I'm not a very creative person, and have never come up with something truly funny to do to my friends, family, or any roommates I've had over the years.  Maybe one day I'll be able to put some of the ideas below to good use.  Until then... these are just amusing.
Post a Comment
Read more

Why Do People Do What They Do?

Last week, I attended a client meeting with several of my co-workers.  During said meeting, one of my co-workers, and good friend, got up to get water for our guests from a mini fridge in a cabinet located in the meeting room.  But, she wasn't really quiet or discrete about it, and proceeded to slam the cabinet doors, while our guests were speaking. Maybe it's because I've lived in an apartment for too long, and the sound of my neighbors slamming their doors and kitchen cabinets has become a big pet peeve of mine.  But, to me, her actions seemed a little rude.  It got me wondering... why do people do some of the things they do? After doing some Googling, it seems like there are many reasons for why people slam things like doors, cabinets, and toilet seats.  Reasons range from anger, lack of awareness, laziness, selfishness, bad manners, and lack of consideration for others.  I immediately did some self-reflection.  While I'm pretty good about not...
Post a Comment
Read more

Oh Lord

When I die, put my ashes in the trash bag I don't care where they go Don't waste your money on my gravestone I'm more concerned about my soul Everybody's gon' die Don't everybody live though Sometimes I look up to the sky And wonder do You see us down here? Oh Lord, oh Lord, do You see us down here? Oh Lord, oh Lord, do You see us down here? Oh Lord, oh Lord, do You see us down here? Oh Lord, oh Lord Listen, yeah everybody wants change Don't nobody wanna change though Don't nobody wanna pray Till they got something to pray for Now everybody's gon' die But don't everybody live though Sometimes I look up to the sky And wonder do you see us down here? Oh Lord, oh Lord, do You see us down here? Oh Lord, oh Lord, do You see us down here? Oh Lord, oh Lord, do You see us down here? Oh Lord, oh Lord It's easy to blame God but harder to fix things We look in the sky like, "Why ain...
Post a Comment
Read more